BODY CONTROL PILATES WITH JO
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ABOUT BODY CONTROL PILATES:​
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Body Control Pilates offers a comprehensive programme of exercises for mat work adapted from the ‘classical’ exercises developed by Joseph Pilates and broken down to establish good movement skills to build the best possible foundation upon which to progress towards the classical, more advanced work.
Body Control Pilates is remarkably effective – and medically-approved. It is of a holistic nature, being based upon a well-constructed philosophical foundation. The principles of Pilates are:
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Relaxation
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Concentration
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Co-ordination
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Centring
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Alignment
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Breathing
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Stamina
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Flowing Movements.
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By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body. Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. The Body Control Pilates Method can work for everyone, regardless of fitness level!
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ABOUT JO'S CLASSES:
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Jo runs three classes per week at Salt Tide Studio:
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Tuesday 9am
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Thursday 9am and 10.15am.
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Classes cost £13 per session. Jo works in 4-week blocks but pay as you go sessions are also available. All classes are mixed level and are suitable for beginners and experienced clients. All new clients will require a 1:1 booking in session.
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For more information and to book:
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Email Jo at jorogers824@gmail.com
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WhatsApp or call 07817 246290
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Facebook jorogerspilates
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Instagram jorogerspilates31.
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(All photographs on this page are courtesy of AnySomething Photography and Styling)
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