Barre Yoga - a fusion of ballet-inspired moves and yoga.  Small controlled isometric movements and deeper breathing help to build lean muscle, improve core strength, enhance flexibility whilst reducing stress and tension.  

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About Josephine's classes

Josephine runs 2 classes per week at Salt Tide Studio.

 

Monday 9:30am - Barre Yoga

 

Classes are in monthly blocks, with pay as you go spaces also available.  All classes are mixed level and suitable for beginners and experienced clients.