Vinyasa & Hatha Yoga with Amy

​

​

​

​​​

 

Amy is a qualified yoga teacher, with a background in education, and over 10+ years experience working with children and young adults. Having completed her 200 hour Yoga Teacher Training in Sri Lanka, she brings a warm, inclusive approach to her teaching.

Amy believes yoga is for everybody, as there's no such thing as being bad at yoga. It's not a 'thing', it's a way of life. Her classes combine movement (Asana) and breathwork (Pranayama), with moments of stillness to just be. She encourages students to work at their own pace, connecting with themselves though practice.

​

Amy is excited to bring classes to Salt Tide Studio on the third Sunday and Monday of every month.

Sunday 8-9am:  This Hatha practice offers a slower, more grounding practice, with room to explore postures, pranayama, and stillness. 
Monday 7-8am:  Expect a dynamic Vinyasa practice, flowing through postures, exploring breathwork, and building a deeper awareness of ourselves.

​
 

Both classes are open to all levels, including absolute beginners.

Yoga isn't about how it looks, it's about how it feels

​