Kundalini Yoga with Anouk Jacob

 

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“your only limit is your mind”

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Kundalini Yoga with Anouk Jacob

Wednesdays | 12:30–1:30pm

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Kundalini Yoga is a powerful practice combining movement, breathwork, meditation, mantra and deep relaxation to bring greater awareness and connection between body and mind.

Anouk teaches yoga as a healing modality. A practice that goes beyond the physical postures to help reduce stress, quieten the mind and bring us back into the present moment. Through conscious movement, breath and meditation, we learn to turn our awareness inward, becoming more conscious of our physical, mental and emotional states.

Each class incorporates Kundalini yoga postures and sequences (known as kriyas), breathwork, meditation and relaxation, and may also include mantra and the deeply resonant sound of the gong.

The practice can help build strength and flexibility, support nervous system regulation, release physical and emotional tension and cultivate a greater sense of balance, connection and inner awareness.

No previous experience of Kundalini Yoga is necessary, and the practice can be adapted to different levels and abilities.

About Anouk

Anouk is an experienced Yoga and Meditation Instructor (RYT 500+) with over a decade of study and practice in yoga, mindfulness and holistic health.

Her yoga training spans several traditions. Alongside Kundalini Yoga, she teaches Yin Yoga and has trained in Ashtanga Vinyasa Flow. She is also trained in meditation, breathwork and Mindfulness-Based Stress Reduction (MBSR), and incorporates the gong and sound into her practice.

At the heart of Anouk’s teaching is the belief that yoga is far more than a physical practice. She uses movement, breath, meditation and conscious awareness as tools to reduce stress, regulate our internal state and bring us more fully into the present moment. By learning to observe our thoughts, emotions and physical sensations with greater awareness, we can begin to understand ourselves on a deeper level, reconnect with our natural rhythm and cultivate greater self-awareness and self-realisation.

Alongside her work as a yoga and meditation teacher, Anouk is a Certified International Health Coach (CIHC) and Certified Functional Genomics Practitioner (CFGP), with additional training in Naturopathy, Ayurveda and nutrition. This wider understanding of health informs her holistic approach to wellbeing and her belief in the interconnectedness of our physical, mental and emotional health.

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