STRALA YOGA CLASSES WITH ALEX

 

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Strala Yoga every Friday morning 9-10am 

Insta - Living_softy_yoga 

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ABOUT ALEX:

Alex iMcGill s a Strala Yoga guide who completed her teacher training in Amsterdam in 2017. Her teaching is rooted in Strala’s approach to movement — relax, breathe, move — helping people move in a way that feels good rather than striving for perfection or performance.

Strala Yoga blends yoga, tai chi, and traditional movement principles to encourage ease, freedom, and connection between body and mind. 

Alex is especially passionate about working with the body as a place of healing, with a particular interest in supporting backs through mindful movement and restoring ease and trust in how we move. While she loves the depth and connection of one-to-one sessions and small groups, she is equally inspired by the collective energy of larger classes and the powerful experience of moving together.

Her classes invite people to slow down, soften, and reconnect — leaving with more ease, more energy, and a deeper sense of themselves. 

Class:  Fridays 9-10am £5 per class (intro offer until September) 

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1-1 sessions are available for £15 and are perfect for those who prefer this kind of class or have difficulty with movement. For example, sitting on the floor and getting back up again to standing - we can work together to see what range of movement is possible and how we can build up to sitting and standing. 

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