WEEKLY UNWIND

with Ray Scott

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​​​End your week feeling calmer, lighter and more connected to yourself​

 

Life can feel busy, noisy and full of demands. We spend so much time looking after everyone and everything else that we rarely get the chance to simply pause.

If your mind rarely switches off, your shoulders are constantly tense, or you've spent the week rushing from one thing to the next, Weekly Unwind offers a gentle space to slow down.

This 50-minute immersive class combines gentle movement, mindfulness and guided breathwork to help calm your nervous system, release tension and reconnect with yourself. Using wireless headphones creates a deeply personal experience, allowing you to fully immerse yourself without distractions and enjoy a moment that's just for you.

Whether you've had a demanding week, you're feeling overwhelmed, or you're simply craving time to breathe, Weekly Unwind offers a warm, welcoming space to unwind, reset and head into your weekend feeling calmer, clearer and more grounded.

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MORE THAN JUST A WEEKLY CLASS

Weekly Unwind isn't about doing breathwork perfectly or trying to "fix" yourself.

It's about creating a regular space where you can slow down, become more aware of your body, understand how your nervous system responds to stress, and build simple tools that support you beyond the class.

Each week you'll explore gentle movement, breathwork, meditation and grounding practices that you can take into everyday life. Whether that's calming yourself before bed, navigating a stressful day, or finding a few moments of pause when life feels overwhelming.

Over time, many people notice they spend less time caught up in their thoughts and feel more connected to their bodies. As confidence grows, these practices become something you can naturally return to whenever you need them.

One of my favourite things to witness is what happens when people come back week after week. They begin to let their guard down, worry less about what others might think, and realise they don't have to get anything "right". They simply arrive, breathe, and give themselves permission to be exactly as they are.

Just as importantly, Weekly Unwind offers an opportunity to connect with others who are also choosing to slow down. Many people find the sense of community becomes just as valuable as the practice itself.

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WHAT TO EXPECT

Each session includes:

• Gentle movement to help release physical tension.

• Mindfulness to settle a busy mind.

• Guided breathwork to support nervous system regulation.

• Meditation and guided relaxation.

• Time to pause, breathe and integrate before heading home.

Every session follows a familiar structure, creating a sense of safety and consistency while gently introducing new techniques over time.

There is no pressure to get it right or be perfect. This is your time to explore what feels right for your body, at your own pace. Every experience is different, and wherever you are today is enough.

No previous experience is needed. Just come as you are.

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WHY BREATHWORK?

Your breath is one of the few things you can consciously change that has an immediate effect on your body.

When we learn to breathe with awareness, we can begin to influence our nervous system, helping the body shift away from stress and towards a greater sense of calm, balance and connection.

Breathwork isn't about forcing yourself to relax. It's about creating the conditions where your body naturally feels safe enough to soften, slow down and restore.

Combined with movement and mindfulness, these simple practices can help you feel more resilient, more present and better equipped to navigate the demands of everyday life.

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ABOUT ME

Hi, I'm Ray, founder of Breathe Clarity.

I'm autistic, ADHD and dyslexic, and breathwork has helped me find stillness in a world that can often feel too fast and too loud.

Through breath, I've learned to quiet my mind, reconnect with my body, and rediscover the playful, carefree parts of myself that I once hid to fit in.

As a qualified Speech and Language Therapist and certified breathwork facilitator, I'm passionate about making nervous system regulation feel simple, practical and accessible.

My sessions combine lived experience with professional breathwork and bodywork training to create warm, trauma-informed and neuro-affirming spaces where everyone is welcome.

I believe wellbeing isn't about becoming a different version of yourself. It's about creating the space to reconnect with who you've been all along.

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WHO IS WEEKLY UNWIND FOR?

Weekly Unwind is for anyone who would like to:

• Reduce stress and anxiety.

• Calm a busy or overwhelmed mind.

• Release physical and emotional tension.

• Feel more grounded and connected.

• Improve emotional wellbeing.

• Build simple tools to support everyday life.

• Create regular time for themselves.

Whether you're completely new to breathwork or have practised before, you'll be welcomed exactly as you are.

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A SPACE FOR EVERYONE

Breathe Clarity is committed to creating spaces where people feel safe, supported and welcome.

Weekly Unwind is trauma-informed, neuro-affirming and LGBTQIA+ inclusive. You're welcome to sit, stand or lie down, move if you need to, stim or fidget, take breaks, or simply rest.

There is no right way to take part. Only the way that feels right for you.

You don't need to do anything perfectly.

You just need to arrive.

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