Emma Lee runs regular Trauma Release Exercise (TRE) workshops at Salt Tide Studio.
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Upcoming TRE & Pilates Workshop:
Saturday November 22nd 11:30 - 1pm
To book on the this session please click the link below:
ABOUT TRE
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TRE helps our body find its natural balance by regulating the nervous system and releasing built-up tension we might hold in our muscles and fascia so our body can function correctly again. TRE starts with seven simple exercises and focuses on connecting us to our nervous system to help us release accumulated stresses. The practice was developed by Dr David Berceli, a specialist in trauma and stress recovery.
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ABOUT EMMA
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Emma has been teaching Body Control Pilates for the past 25 years. Two years ago she studied to become a TRE Instructor after she experienced the benefits of the practice herself when it helped her cope with personal trauma. For more information on booking please email Emma directly: info@mytraumarelease.org
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ABOUT THE WORKSHOPS
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First we combine the gentle grounding of Pilates with the powerful release of TRE to create a unique, whole-body approach to healing. Together, these two practices help you reconnect with your body, calm your nervous system, and release what has been held for too long. We start by gently bringing awareness to your body through Pilates, supporting better movement patterns and easing pain. From there, we invite in the natural tremoring response of TRE — a safe, innate process that helps the body shake off stress, release tension, and move back towards balance.
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This is what participants had to say about the workshops:
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"TRE workshops have been a game-changer for me. The guided exercises and support have helped me immensely in my healing journey". Ellie
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"The workshops have not only improved my mental well-being but also equipped me with tools for long-term self-care". Sofia
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"As a mental health professional, I highly recommend the resources offered by Tension and Trauma Release Exercises. They are truly valuable for both individuals and practitioners". David
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"I can't thank the team enough for their dedication and compassion towards helping individuals recover from trauma. Their approach is both empowering and effective". Omar
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