TRE CLASSES WITH SARAH HAWKINS

 

Are you feeling stressed, anxious, tense or overwhelmed?​ This could be due to a dysregulated nervous system and a build-up of stored tension that has become stuck in your muscles and fascia (connective tissue).​ 

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How about trying TRE (Tension and Trauma Releasing Exercises)?

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ABOUT TRE

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TRE is a series of simple exercises that connects you to your natural shaking reflex also known as your neurogenic tremor mechanism.  We all have one, it’s our very own built in stress releaser. Our bodies can heal themselves if given the opportunity and a safe environment to do so. When you get this shaking/tremoring going it helps to: 

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• Release and relax held tension and contraction in your muscles and fascia

• Burn off any excess stress hormones like adrenalin and cortisol

• Give your body an opportunity to process and release any stuck emotions

• Reboots your nervous system back to a state of rest and restore. ​

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TRE is effective in helping with physical and mental health, chronic stress, tension, PTSD and trauma. ​TRE is a practice that needs to be experienced to gain a full understanding of it, so come along and give it a try. 

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ABOUT ME

 

I offer 1:1 sessions and small groups that are held fortnightly on Thursday 6:45pm – 8pm at Salt Tide Studio.​

For more information and to book:

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• Visit www.sarahhawkins.net​

• Contact me via email at support@sarahhawkins.net

• Phone or contact me on WhatsApp on 07832 342988